WHAT WE DO: Hypnosis

What is Hypnosis?

Hypnosis is a powerful and effective therapeutic and motivational tool that can bring about change in one's behaviors, beliefs and feelings. Hypnosis presents an opportunity to communicate with the unconscious mind, which is a source of wisdom, creativity and infinite inner resources.

How Does Hypnosis Work?

Our minds function on both conscious and unconscious levels. In fact, most of our functioning is done unconsciously: we are generally on automatic pilot when we drive, walk, eat, etc. The deeply relaxing and focusing hypnotic experience calms us, as it creates an ‘opening' to the unconscious mind, which is in many ways is the most powerful and influential part of our minds.

Speaking directly to the unconscious by making suggestions, planting new and positive beliefs, and creating new mental visual pictures through visualization techniques, can effect tremendous change.

What Can Hypnosis Be Used For?

Hypnosis is a highly regarded technique, which has been embraced by physicians, psychologists, coaches and counselors. It is a safe and effective way to lose weight, improve your health, over-come bad habits and boost creativity and productivity.

It has been used for smoke cessation, to lose weight, to improve self- esteem and self-confidence, to relieve stress and even to treat medical conditions!

Can Anyone Be hypnotized?

Yes. In fact we've all been in hypnosis more often than we realize. Hypnosis is a natural phenomenon. Most of us have had the experience at one time or another of becoming so engaged (focused) in a book or television program or other activity that we lose awareness of things going on around us. It has been proposed by recent researchers that we all enter into hypnosis at least once every 45 minutes or so.